Night feeding can be a challenging time for new parents, but there are some things you can do to make the experience more comfortable and effective for both you and your baby. One of the most important dos for night feeding is to keep the lights low or off during feedings. This can help your baby relax and sleep better afterwards. If your baby is fussy, you can also try offering them a pacifier, as sucking can help them relax and fall back asleep.
It's also important to make sure you are comfortable while feeding your baby at night. Consider using a nursing pillow or other comfortable position to help you hold your baby during feedings. This can help you relax and be more patient with your baby, especially if they are taking a long time to feed. You can also consider using white noise or other calming sounds to help your baby relax and sleep better. It is a good idea to encourage a full feed to keep their little bellies fuller for another good stretch of sleep.
There are also some don'ts to consider when it comes to night feeding. One thing to avoid is turning on the television or using screens during feedings, as the bright light can be stimulating for your baby. You should also avoid trying to force your baby to eat more than they want, as this can cause them to become overtired or fussy. It's normal for infants to be fussy or take a long time to feed, so try not to get frustrated if this happens.
Finally, don't worry if your baby doesn't seem to be hungry at night. Their feeding patterns can vary, and they may not need to eat as frequently at night as they do during the day. If you are feeling overwhelmed or exhausted while caring for your baby at night, don't hesitate to ask for help or support. It's important to take care of yourself as well. With these dos and don'ts in mind, you can navigate the challenges of night feeding with confidence and a little bit of patience.
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