✨ This Newborn Sleep Guide is Pure Gold! ✨
Inside, you’ll find everything you need to confidently navigate the early months—from safe sleep practices and normal newborn sleep patterns to practical tools for shaping healthy habits right from the start.
This guide covers it all:
Clear explanations of what’s normal (and what’s not) in newborn sleep
Step-by-step tips for soothing and settling (including white noise and swaddling)
How to establish gentle routines and understand awake windows
Newborn nutrition basics and sample schedules
Safe sleep guidelines every parent should know
Practical advice for supporting your own rest as a parent (because your sleep matters too!)
It’s not just about helping your baby sleep better—it’s about helping the whole family thrive. Whether you’re troubleshooting short naps, trying to set up bedtime, or simply learning what to expect, this resource gives you science-backed strategies and plenty of reassurance.
💡 Bonus: It makes an amazing baby shower gift for expectant parents who want to start off with healthy sleep habits from day one.
Newborn Sleep Guide E-Book
My 40 page newborn sleep guide in a PDF file