As a pediatric sleep consultant and registered nurse in Southern Oregon, I help exhausted parents solve baby sleep challenges with gentle, evidence-based solutions​
When your baby isn’t sleeping, the whole family feels it. Whether you’re navigating short naps, hourly night wakings, or crib transitions, you don’t have to do it alone.
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At Southern Oregon Pediatric Sleep Solutions, I provide evidence-based, responsive guidance that gets real results—without ever asking you to ignore your instincts. My approach is gentle, flexible, and tailored to your baby’s age, feeding needs, and temperament.
This E-book is an easy read and full of science-based information regarding the importance of sleep for toddlers, the science behind sleep-promoting foods and nutrients, meal planning and portion sizes, snack ideas, foods to avoid, the role of hydration in sleep, sleep-promoting meal ideas, sleep hygiene and more! Written by Brittney Koleszarik, an ICU Registered nurse and pediatric sleep specialist.
