As a pediatric sleep consultant and registered nurse in Southern Oregon, I help exhausted parents solve baby sleep challenges with gentle, evidence-based solutions
When your baby isn’t sleeping, the whole family feels it. Whether you’re navigating short naps, hourly night wakings, or crib transitions, you don’t have to do it alone.
At Southern Oregon Pediatric Sleep Solutions, I provide evidence-based, responsive guidance that gets real results—without ever asking you to ignore your instincts. My approach is gentle, flexible, and tailored to your baby’s age, feeding needs, and temperament.
This E-book is an easy read and full of science-based information regarding the importance of sleep for toddlers, the science behind sleep-promoting foods and nutrients, meal planning and portion sizes, snack ideas, foods to avoid, the role of hydration in sleep, sleep-promoting meal ideas, sleep hygiene and more! Written by Brittney Koleszarik, an ICU Registered nurse and pediatric sleep specialist.
