Service Description

## One-Week Personalized Sleep Coaching ### What’s Included * Comprehensive intake and personalized sleep plan * 90-minute Kickoff Call * One full week of individualized support * Daily email check-ins with your focus for the day * Text support from 8:00 a.m.–4:00 p.m. * Limited bedtime support on nights one and two * One scheduled 20–30-minute coaching call, with an additional call if needed ### Your Kickoff Call We’ll walk through your personalized plan step-by-step, answer your questions, discuss possible “what ifs,” and set realistic goals for your family. The purpose of this call is to ensure your plan feels clear, manageable, and aligned with your parenting style before you begin. ### Ongoing Support Text messages are generally answered within 30–60 minutes during business hours. During nap training, I may sometimes be available to coach you in the moment, depending on availability. ## Choosing the Right Support Length **Infants under 12 months:** One week is often enough. Two weeks may be helpful when changing multiple sleep habits, such as nursing, rocking, or co-sleeping. **Toddlers 12–18 months:** One week may work for focused changes like adjusting naps or dropping a night feeding. Two weeks is recommended when establishing independent sleep or changing strong sleep habits. **Toddlers 18 months–3 years:** Two weeks is strongly recommended for bedtime battles, separation anxiety, boundary-setting, or major transitions such as moving to one nap or transitioning from a crib to a bed. Still unsure? Choose the package that feels right, and I’ll help you adjust the level of support based on your child’s needs and your family’s goals.